THE PAGE IS UPDATED 2022-03-23
COURSES COMPETITION CLASSES
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SPRINT (NC/SC)
Elit 20 years and older 
SWIM: 750 m = 1 lap
BIKE: 20 km = 4 laps RUN: 5 km = 2 laps |
SPRINT (JNC/JSC)
Junior 18-19 year
SWIM: 750 m = 1 lap
BIKE: 20 km = 4 laps RUN: 5 km = 2 laps |
SPRINT (YNC/YSC)
Youth 16-17 year
SWIM: 750 m = 1 lap
BIKE: 20 km = 4 laps RUN: 5 km = 2 laps |
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SUPERSPRINT
Boys/Girls 14-15 year 
SWIM: 400 m = 1 lap
BIKE: 10 km = 2 laps RUN: 2,5 km = 1 lap |
SPRINT (SC)
AG 35-39 year, 40-44 year ...
SWIM: 750 m = 1 lap
BIKE: 20 km = 4 laps RUN: 5 km = 2 laps |
SPRINT
Para Classes
SWIM: 750 m = 1 lap
BIKE: 20 km = 4 laps RUN: 5 km = 2 laps |
Click on each image to get to Google Maps.
COURSES MIXED RELAY
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MIXED RELAY (NC/SC)
Competition class Athlete 1-3 
SWIM: 265 m = 1 lap
BIKE: 6,5 km = 3 laps RUN: 1,5 km = 1 lap Click on each image to get to Google Maps.
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MIXED RELAY (NC/SC)
Competition class Athlete 4 
SWIM: 265 m = 1 lap
BIKE: 6,5 km = 3 laps RUN: 1,65 km = 1 lap |
COURSES OPEN CLASSES
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STANDARD
Open Class & Relay 
SWIM: 1500 m = 2 laps
BIKE: 40 km = 6 laps RUN: 10 km = 4 laps |
SPRINT
Open Class & Relay 
SWIM: 400 m = 1 lap
BIKE: 20 km = 3 laps RUN: 5 km = 2 laps |
Click on each image to get to Google Maps.
INSURANCE AND REFUND
The Swedish Triathlon Federation does not refund any start-up fees, but with the insurance Folksam Motionsloppsförsäkring you get the start-up fee back if you cannot participate due to acute illness or accident. Read more at Folksam Motionsloppsförsäkring.
As a participant, you are accident-insured during the competition.
As a participant, you are accident-insured during the competition.